|Size||Men (UK)||Women (UK)|
|SizeSmall||Men (UK)4 - 7||Women (UK)3 - 6|
|SizeMedium||Men (UK)7.5 - 9||Women (UK)6.5 - 8|
|SizeLarge||Men (UK)9.5 - 11||Women (UK)8.5+|
|SizeX-Large||Men (UK)11.5 +||Women (UK).|
I was recommended balega socks in spring 2021 by a friend and I've not looked back since. I now only wear balega. They got me through a virtual marathon in 2021 blister free and they help me walk 20 miles on my day off each week, without any rubbing or blisters. Definitely an investment worth making.
The mantra Dig Deep helped get me round The Highland Fling Race, not one blister…..RESULT!!