BALEGA KEY TECHNOLOGIES
FIT | YARN | DESIGN | QUALITY
RockTape RockBalls Massage Balls - Twin Pack
£14.99
RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
Best of Both Worlds
Two is definitely better than one. The 3.5″ textured ball and the 2.5″ smooth ball give you two tools to break through tough tissues.
Detailed Instructions
Included with every RockBalls is our Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
Conveniently Portable
Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.
Added Bonus: Movement Manifesto
Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:
- How to use RockBalls
- Detailed movements and exercises
- Helpful hints about best ways to use RockBalls
- Breathing and proper alignment
- Differentiating pain from discomfort
- A full reference section that will appeal to medical professionals interested in learning more about movement techniques
Specifications
- One spikey ball – 3.5” diameter
- One smooth ball – 2.5” diameter
- Both are made of rubber
Features
- Dual-Ball Therapy Set: Features two distinct massage balls designed to break up muscle knots and target trigger points.
- Large Spiky Ball: Measures 3.5 inches (approx. 10cm) in diameter with a textured surface for deep-tissue and sensory stimulation.
- Small Smooth Ball: Measures 2.5 inches (approx. 8cm) in diameter with a high-density surface for intense, pinpoint pressure.
- Durable Construction: Made from heavy-duty rubber and PVC built to withstand full body weight without flattening.
- Instructional Guide Included: Comes with a "Movement Manifesto" booklet containing step-by-step guidance on active recovery exercises.
- Highly Portable Design: Compact and lightweight sizes make them easy to pack into a gym bag for mobile recovery.
- Versatile Use Cases: Ideal for treating tight arches, glutes, hamstrings, upper back, shoulders, and forearms.
Materials
Shipping & Returns
The following shipping options are available:
| Shipping Method | Cost | Delivery Time (avg) |
| UK Standard (Orders over £50) | £0.00 | 2-5 |
| UK Standard (2nd Class) | £3.50 | 2-5 |
| UK Express - Tracked | £6.00 | 1-3 |
| International | Unavailable | Unavailable |
Need to return your order?
We accept returns of all unused products purchased on our site within 30 days of the original purchase date.
Check full shipping & return information here
Care Guide
To keep your Balega socks in the best condition, we recommend the following:
- Machine wash cold.
- Tumble dry low.
- No bleach or fabric softeners.
- For best results, wash socks inside out.
For best results, always follow specific directions found on the product packaging.